It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the initial signs, but I'm still a little uncertain. Should I be concerned? Maybe this
Perimenopause can feel like a wild voyage, with its ups and downs, twists and turns. One of the most common challenges women face during this time is the occurrence of hot flashes and night sweats. These episodes can be incredibly uncomfortable, leaving you feeling heated. Naturally, many women find themselves inquiring for ways to navigate these t
Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionall
As women enter menopause, their bodies undergo significant changes. One of the most common complaints women experience is dehydrated skin. This can be due to a lowering in estrogen levels, which play a crucial role in maintaining skin's hydration. Estrogen helps regulate the production of sebum, an crucial oil that keeps skin supple and moisturized
Menopause can bring about a myriad of changes in your body, frequently leading to feelings of discomfort. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with strength: strength training. By engaging in regular strength training exercises, you can combat the common symptoms of menopause and eme